I Lost My 5AM Streak :(3 days back, I woke up anxious, looked at my phone and it was already 6.30am. Initially, I got really angry, how did I screw this up? It…Apr 22, 2021Apr 22, 2021
10KMs: Mental EnduranceAs usual, once a week, I will tell my mum that I am going off for my run. Today she got curious and asked “since you run one 10KM every…Apr 20, 2021Apr 20, 2021
Your Environment MattersCreating good habits and destroying bad ones isn’t as difficult as you think. Beyond our environment, mindsets and principles are key.Apr 18, 2021Apr 18, 2021
5AM Mornings Hit DifferentSomeone was asking me for tips on how to wake up early as I do at 5am so here it is!Apr 15, 2021Apr 15, 2021
National Service and Stoicism.National service, the slow suffering of 2 years that every men in Singapore goes through, meme pages like memedef make humor out of the…Apr 12, 2021Apr 12, 2021